Between April 2021 and today, I was diagnosed with several autoimmune disorders including Hashimoto’s Disease, high-ish blood sugar levels (under pressure-diabetes but probably always at the higher level so a risk of diabetes), high cholesterol, low blood pressure, and osteoporosis and osteopenia. The Hashimoto’s can explain all of the above. My family nurse practitioner prescribed a low carb, no grains, nuts, seeds, sugar, dairy, nightshades, and high levels of organic beef and meat diet. I think I caught all of that! After some research, I started the AIP protocol, or Autoimmune Paleo diet, a couple of weeks before Christmas. Yup, I skipped the sugared goodies (mostly). I’ve actually loved it although it’s expensive. The organic part of the meat stopped because my budget bloomed with the increase in meats. You do the best you can and pray that it will be enough. Oh, and tons of supplements, adding in methylated B12 and folate, B6, B2, biotin, lysosomal vitamin ...
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