Some cook, I sew and write: creativity brings joy

This week I've been working to bring my blood sugar under control so I've been implementing more self care protocols. I have five main things I've been bringing into my daily regimen this past week. The Carol Tuttle morning energy routine shortly after getting up. Whatever plan I'm working in from the Carol Tuttle Healing Center. Right now, I'm participating with the group in the Chakra healing plan. Scriptures. I'm reading The Book of Mormon between a week ago and New Year's.  I've shifted my focus to understand how to quickly shift my focus when I start overthinking negative things. As I build my relationship to Jesus Christ, I can better turn my focus back to Him in those truly awful moments of despair that I'm still dealing with such a limited diet! And when I don't stick with it and eat things that break down too quickly and send my blood sugar soaring. Yoga. I've been doing chair yoga for several months, more off than on. I've found...

 I was scared. Could I change this? It had been over 10 years since I’d first started looking for a cause, longer since I’d easily slept. Facebook posts attest to poor sleeping. Migraines worsened every year. I went from a couple of headaches a year to a couple a week. Sleep habits weren’t changing even with my dietary changes.  To make it worse, I had a Samsung smart watch that tracked my sleep quality.  Lovely. Now I knew how bad it was. DRUMWELL, please. Enter Dr. Lindsey with NAET. It took weeks and quite a few treatments of various things, but my sleep quality started improving. Unless I ate something I was still allergic to, of course. Now I know headache is a sign of allergy. Or of a clearing that didn’t take. I hate those. NAET not only clears physical allergies but emotional origins as well so they can really wipe a girl out!!! Most of emotional stuff that came up as needing clearings immediately brought stories up. Connections, sometimes to ancestors and sometim...